Personal bests
Marathon
4:18:26
2009 · 9:51 /mi
Half Marathon
2:37:51
2016 · 12:02 /mi
10K
45:20
2017 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:20
April 1, 2017
- Place
- 746
- Pace
- 7:18 /mi
- 2016 American Family Fitness Half Marathon2:37:51
November 12, 2016
- Place
- 6184
- Pace
- 12:02 /mi
- 10K1:20:52
April 9, 2016
- Place
- 15120
- Pace
- 13:01 /mi
- 2009 SunTrust Richmond Marathon4:18:26
November 14, 2009
- Place
- 2008
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 746 | 45:20 | 7:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6184 | 2:37:51 | 12:02 /mi |
| Apr 9, 2016 | 10K | 15120 | 1:20:52 | 13:01 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2008 | 4:18:26 | 9:51 /mi |