Personal bests
Marathon
4:01:29
2003 · 9:13 /mi
Half Marathon
2:00:39
2011 · 9:12 /mi
8K
35:41
2004 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:37:48
November 16, 2013
- Place
- 2890
- Pace
- 10:36 /mi
- 2012 Anthem Richmond Marathon4:19:52
November 10, 2012
- Place
- 2389
- Pace
- 9:55 /mi
- 2011 McDonald's Half Marathon2:00:39
November 12, 2011
- Place
- 2023
- Pace
- 9:12 /mi
- 2004 NTELOS 8K35:41
November 13, 2004
- Place
- 269
- Pace
- 7:11 /mi
- 2003 Suntrust Richmond Marathon4:01:29
November 15, 2003
- Place
- 1234
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2890 | 4:37:48 | 10:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2389 | 4:19:52 | 9:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2023 | 2:00:39 | 9:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 269 | 35:41 | 7:11 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1234 | 4:01:29 | 9:13 /mi |