Personal bests
Marathon
3:42:54
2010 · 8:30 /mi
Half Marathon
1:39:43
2011 · 7:36 /mi
8K
45:20
2021 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K45:20
November 13, 2021
- Place
- 540
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon1:46:14
November 16, 2013
- Place
- 731
- Pace
- 8:06 /mi
- 2011 McDonald's Half Marathon1:39:43
November 12, 2011
- Place
- 624
- Pace
- 7:36 /mi
- 2010 SunTrust Richmond Marathon3:42:54
November 13, 2010
- Place
- 770
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 540 | 45:20 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 731 | 1:46:14 | 8:06 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 624 | 1:39:43 | 7:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 770 | 3:42:54 | 8:30 /mi |