Personal bests
10K
1:15:53
2008 · 12:13 /mi
8K
52:49
2009 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k52:49
November 14, 2009
- Place
- 1945
- Pace
- 10:38 /mi
- 2008 NTELOS 8K1:03:13
November 15, 2008
- Place
- 2573
- Pace
- 12:43 /mi
- 10K1:15:53
April 5, 2008
- Place
- 15247
- Pace
- 12:13 /mi
- 2007 NTELOS 8k1:05:38
November 10, 2007
- Place
- 4094
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1945 | 52:49 | 10:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2573 | 1:03:13 | 12:43 /mi |
| Apr 5, 2008 | 10K | 15247 | 1:15:53 | 12:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4094 | 1:05:38 | 13:12 /mi |