Personal bests
Marathon
5:47:05
2019 · 13:14 /mi
10K
55:32
2017 · 8:56 /mi
8K
43:41
2017 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:12
April 18, 2026
- Place
- 13014
- Pace
- 14:12 /mi
- 10K1:25:40
April 20, 2024
- Place
- 11904
- Pace
- 13:47 /mi
- 10K1:26:58
April 22, 2023
- Place
- 9818
- Pace
- 14:00 /mi
- 10K1:13:32
April 23, 2022
- Place
- 6487
- Pace
- 11:50 /mi
- 10K1:25:26
June 3, 2021
- Place
- 2527
- Pace
- 13:45 /mi
- 2019 VCU Health Richmond Marathon5:47:05
November 16, 2019
- Place
- 3994
- Pace
- 13:14 /mi
- 10K1:31:17
April 13, 2019
- Place
- 14572
- Pace
- 14:41 /mi
- 2018 VCU Health 8K57:24
November 10, 2018
- Place
- 1611
- Pace
- 11:33 /mi
- 10K59:23
April 14, 2018
- Place
- 4657
- Pace
- 9:33 /mi
- 2017 VCU Health 8K43:41
November 11, 2017
- Place
- 580
- Pace
- 8:47 /mi
- 10K55:32
April 1, 2017
- Place
- 3904
- Pace
- 8:56 /mi
- 10K1:06:10
March 28, 2015
- Place
- 11567
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13014 | 1:28:12 | 14:12 /mi |
| Apr 20, 2024 | 10K | 11904 | 1:25:40 | 13:47 /mi |
| Apr 22, 2023 | 10K | 9818 | 1:26:58 | 14:00 /mi |
| Apr 23, 2022 | 10K | 6487 | 1:13:32 | 11:50 /mi |
| Jun 3, 2021 | 10K | 2527 | 1:25:26 | 13:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3994 | 5:47:05 | 13:14 /mi |
| Apr 13, 2019 | 10K | 14572 | 1:31:17 | 14:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1611 | 57:24 | 11:33 /mi |
| Apr 14, 2018 | 10K | 4657 | 59:23 | 9:33 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 580 | 43:41 | 8:47 /mi |
| Apr 1, 2017 | 10K | 3904 | 55:32 | 8:56 /mi |
| Mar 28, 2015 | 10K | 11567 | 1:06:10 | 10:39 /mi |