Personal bests
Marathon
4:42:41
2016 · 10:47 /mi
Half Marathon
2:09:39
2015 · 9:53 /mi
10K
55:02
2017 · 8:51 /mi
8K
54:30
2009 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:48
April 13, 2019
- Place
- 4885
- Pace
- 9:28 /mi
- 2018 Markel Richmond Half Marathon2:09:44
November 10, 2018
- Place
- 3676
- Pace
- 9:54 /mi
- 10K1:00:15
April 14, 2018
- Place
- 5046
- Pace
- 9:42 /mi
- 2017 Anthem Richmond Marathon5:00:16
November 11, 2017
- Place
- 3139
- Pace
- 11:27 /mi
- 10K55:02
April 1, 2017
- Place
- 3662
- Pace
- 8:51 /mi
- 2016 Anthem Richmond Marathon4:42:41
November 12, 2016
- Place
- 2700
- Pace
- 10:47 /mi
- 10K55:42
April 9, 2016
- Place
- 4527
- Pace
- 8:58 /mi
- 2015 American Family Fitness Half Marathon2:09:39
November 14, 2015
- Place
- 3574
- Pace
- 9:53 /mi
- 10K56:58
March 28, 2015
- Place
- 5988
- Pace
- 9:10 /mi
- 10K1:03:20
March 29, 2014
- Place
- 10782
- Pace
- 10:12 /mi
- 10K1:29:49
April 2, 2011
- Place
- 24435
- Pace
- 14:27 /mi
- 10K1:06:40
March 27, 2010
- Place
- 14777
- Pace
- 10:44 /mi
- 2009 HCA Va 8k54:30
November 14, 2009
- Place
- 1984
- Pace
- 10:58 /mi
- 10K1:06:31
March 28, 2009
- Place
- 12845
- Pace
- 10:42 /mi
- 2008 NTELOS 8K54:37
November 15, 2008
- Place
- 1935
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4885 | 58:48 | 9:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3676 | 2:09:44 | 9:54 /mi |
| Apr 14, 2018 | 10K | 5046 | 1:00:15 | 9:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3139 | 5:00:16 | 11:27 /mi |
| Apr 1, 2017 | 10K | 3662 | 55:02 | 8:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2700 | 4:42:41 | 10:47 /mi |
| Apr 9, 2016 | 10K | 4527 | 55:42 | 8:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3574 | 2:09:39 | 9:53 /mi |
| Mar 28, 2015 | 10K | 5988 | 56:58 | 9:10 /mi |
| Mar 29, 2014 | 10K | 10782 | 1:03:20 | 10:12 /mi |
| Apr 2, 2011 | 10K | 24435 | 1:29:49 | 14:27 /mi |
| Mar 27, 2010 | 10K | 14777 | 1:06:40 | 10:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1984 | 54:30 | 10:58 /mi |
| Mar 28, 2009 | 10K | 12845 | 1:06:31 | 10:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1935 | 54:37 | 10:59 /mi |