The Vault

Personal bests

10K

43:55

2013 · 7:04 /mi

10K3 finishes · best 43:55 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	765	43:55	7:04 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4146	51:02	8:13 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2317	48:12	7:45 /mi