Personal bests
10K
1:05:01
2016 · 10:28 /mi
8K
47:30
2012 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:01
April 9, 2016
- Place
- 9669
- Pace
- 10:28 /mi
- 2015 HCA Va 8k54:05
November 14, 2015
- Place
- 1367
- Pace
- 10:53 /mi
- 10K1:09:36
March 28, 2015
- Place
- 13409
- Pace
- 11:12 /mi
- 2012 HCA VA 8k47:30
November 10, 2012
- Place
- 1096
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9669 | 1:05:01 | 10:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1367 | 54:05 | 10:53 /mi |
| Mar 28, 2015 | 10K | 13409 | 1:09:36 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1096 | 47:30 | 9:33 /mi |