Personal bests
Half Marathon
1:59:38
2014 · 9:08 /mi
10K
52:58
2016 · 8:31 /mi
8K
40:20
2015 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:49
April 12, 2025
- Place
- 11776
- Pace
- 13:29 /mi
- 2024 CarMax Richmond Half Marathon3:39:20
November 16, 2024
- Place
- 8408
- Pace
- 16:44 /mi
- 2019 Allianz Partners 8K1:08:07
November 16, 2019
- Place
- 2121
- Pace
- 13:42 /mi
- 2018 VCU Health 8K1:25:21
November 10, 2018
- Place
- 2631
- Pace
- 17:10 /mi
- 2017 VCU Health 8K47:14
November 11, 2017
- Place
- 728
- Pace
- 9:30 /mi
- 10K52:58
April 9, 2016
- Place
- 3228
- Pace
- 8:31 /mi
- 2015 HCA Va 8k40:20
November 14, 2015
- Place
- 319
- Pace
- 8:07 /mi
- 10K54:17
March 28, 2015
- Place
- 4375
- Pace
- 8:44 /mi
- 2014 American Family Fitness Half Marathon1:59:38
November 15, 2014
- Place
- 2928
- Pace
- 9:08 /mi
- 10K56:49
March 29, 2014
- Place
- 6302
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon2:16:21
November 16, 2013
- Place
- 4828
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11776 | 1:23:49 | 13:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8408 | 3:39:20 | 16:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2121 | 1:08:07 | 13:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2631 | 1:25:21 | 17:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 728 | 47:14 | 9:30 /mi |
| Apr 9, 2016 | 10K | 3228 | 52:58 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 319 | 40:20 | 8:07 /mi |
| Mar 28, 2015 | 10K | 4375 | 54:17 | 8:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2928 | 1:59:38 | 9:08 /mi |
| Mar 29, 2014 | 10K | 6302 | 56:49 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4828 | 2:16:21 | 10:24 /mi |