Personal bests
Marathon
4:02:04
2012 · 9:14 /mi
Half Marathon
1:53:40
2013 · 8:40 /mi
10K
51:33
2014 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:52
April 9, 2016
- Place
- 3181
- Pace
- 8:30 /mi
- 10K55:56
March 28, 2015
- Place
- 5355
- Pace
- 9:00 /mi
- 2014 Anthem Richmond Marathon4:34:25
November 15, 2014
- Place
- 2855
- Pace
- 10:28 /mi
- 10K51:33
March 29, 2014
- Place
- 3248
- Pace
- 8:18 /mi
- 2013 American Family Fitness Half Marathon1:53:40
November 16, 2013
- Place
- 1381
- Pace
- 8:40 /mi
- 10K54:06
April 13, 2013
- Place
- 5324
- Pace
- 8:42 /mi
- 2012 Anthem Richmond Marathon4:02:04
November 10, 2012
- Place
- 1754
- Pace
- 9:14 /mi
- 10K54:38
March 31, 2012
- Place
- 6595
- Pace
- 8:48 /mi
- 2009 SunTrust Richmond Marathon4:27:51
November 14, 2009
- Place
- 2348
- Pace
- 10:13 /mi
- 10K54:19
March 28, 2009
- Place
- 5326
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3181 | 52:52 | 8:30 /mi |
| Mar 28, 2015 | 10K | 5355 | 55:56 | 9:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2855 | 4:34:25 | 10:28 /mi |
| Mar 29, 2014 | 10K | 3248 | 51:33 | 8:18 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1381 | 1:53:40 | 8:40 /mi |
| Apr 13, 2013 | 10K | 5324 | 54:06 | 8:42 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1754 | 4:02:04 | 9:14 /mi |
| Mar 31, 2012 | 10K | 6595 | 54:38 | 8:48 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2348 | 4:27:51 | 10:13 /mi |
| Mar 28, 2009 | 10K | 5326 | 54:19 | 8:44 /mi |