Personal bests
Marathon
4:36:42
2007 · 10:33 /mi
10K
52:53
2010 · 8:31 /mi
8K
44:33
2006 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:20
April 2, 2011
- Place
- 18154
- Pace
- 11:29 /mi
- 10K52:53
March 27, 2010
- Place
- 5039
- Pace
- 8:31 /mi
- 10K55:55
March 28, 2009
- Place
- 6356
- Pace
- 9:00 /mi
- 2008 SunTrust Richmond Marathon5:06:02
November 15, 2008
- Place
- 2300
- Pace
- 11:40 /mi
- 10K53:20
April 5, 2008
- Place
- 4172
- Pace
- 8:35 /mi
- 2007 SunTrust Richmond Marathon4:36:42
November 10, 2007
- Place
- 2512
- Pace
- 10:33 /mi
- 2006 NTELOS 8K44:33
November 11, 2006
- Place
- 1407
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18154 | 1:11:20 | 11:29 /mi |
| Mar 27, 2010 | 10K | 5039 | 52:53 | 8:31 /mi |
| Mar 28, 2009 | 10K | 6356 | 55:55 | 9:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2300 | 5:06:02 | 11:40 /mi |
| Apr 5, 2008 | 10K | 4172 | 53:20 | 8:35 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2512 | 4:36:42 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1407 | 44:33 | 8:58 /mi |