Personal bests
10K
1:09:56
2017 · 11:15 /mi
8K
51:47
2017 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:14
April 13, 2019
- Place
- 11145
- Pace
- 12:06 /mi
- 2018 VCU Health 8K55:45
November 10, 2018
- Place
- 1457
- Pace
- 11:13 /mi
- 10K1:15:35
April 14, 2018
- Place
- 10828
- Pace
- 12:10 /mi
- 2017 VCU Health 8K51:47
November 11, 2017
- Place
- 1048
- Pace
- 10:25 /mi
- 10K1:09:56
April 1, 2017
- Place
- 10448
- Pace
- 11:15 /mi
- 2016 VCU Health 8k54:49
November 12, 2016
- Place
- 1356
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11145 | 1:15:14 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1457 | 55:45 | 11:13 /mi |
| Apr 14, 2018 | 10K | 10828 | 1:15:35 | 12:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1048 | 51:47 | 10:25 /mi |
| Apr 1, 2017 | 10K | 10448 | 1:09:56 | 11:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1356 | 54:49 | 11:02 /mi |