Personal bests
Half Marathon
3:04:40
2024 · 14:05 /mi
10K
1:12:36
2011 · 11:41 /mi
8K
56:13
2023 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:46
April 18, 2026
- Place
- 9884
- Pace
- 12:12 /mi
- 10K1:14:01
April 12, 2025
- Place
- 9757
- Pace
- 11:55 /mi
- 2024 CarMax Richmond Half Marathon3:04:40
November 16, 2024
- Place
- 7968
- Pace
- 14:05 /mi
- 2023 VCU Health Richmond 8k56:13
November 11, 2023
- Place
- 1721
- Pace
- 11:19 /mi
- 10K1:12:36
April 2, 2011
- Place
- 18719
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9884 | 1:15:46 | 12:12 /mi |
| Apr 12, 2025 | 10K | 9757 | 1:14:01 | 11:55 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7968 | 3:04:40 | 14:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1721 | 56:13 | 11:19 /mi |
| Apr 2, 2011 | 10K | 18719 | 1:12:36 | 11:41 /mi |