Personal bests
10K
1:45:45
2010 · 17:01 /mi
8K
1:24:02
2010 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:21
April 2, 2011
- Place
- 32609
- Pace
- 20:39 /mi
- 2010 HCA Va 8k1:24:02
November 13, 2010
- Place
- 3471
- Pace
- 16:54 /mi
- 10K1:45:45
March 27, 2010
- Place
- 26778
- Pace
- 17:01 /mi
- 10K1:48:41
March 28, 2009
- Place
- 23517
- Pace
- 17:29 /mi
- 10K2:02:16
April 1, 2006
- Place
- 16117
- Pace
- 19:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32609 | 2:08:21 | 20:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3471 | 1:24:02 | 16:54 /mi |
| Mar 27, 2010 | 10K | 26778 | 1:45:45 | 17:01 /mi |
| Mar 28, 2009 | 10K | 23517 | 1:48:41 | 17:29 /mi |
| Apr 1, 2006 | 10K | 16117 | 2:02:16 | 19:41 /mi |