SONJA ARRINGTON

3 races in the archive

Personal bests

10K

1:38:16

2017 · 15:49 /mi

Progression

10K3 finishes · best 1:38:16 in 2017 · latest 2:03:14 in 2019
1:40:001:56:402017201820192017 10K — 1:38:161:38:162018 10K — 1:55:492019 10K — 2:03:14

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4020:00Start–5K5K–Finish2019 · Start to 5K · 20:37 /mi2019 · 5K to Finish · 19:03 /mi20192018 · Start to 5K · 18:38 /mi2018 · 5K to Finish · 18:38 /mi20182017 · Start to 5K · 14:48 /mi2017 · 5K to Finish · 16:50 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history