Personal bests
Half Marathon
1:35:52
2022 · 7:19 /mi
10K
43:36
2014 · 7:01 /mi
8K
40:01
2010 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:42:20
November 11, 2023
- Place
- 835
- Pace
- 7:48 /mi
- 2022 CarMax Richmond Half Marathon1:35:52
November 12, 2022
- Place
- 361
- Pace
- 7:19 /mi
- 10K43:36
March 29, 2014
- Place
- 661
- Pace
- 7:01 /mi
- 2013 American Family Fitness Half Marathon1:49:01
November 16, 2013
- Place
- 1152
- Pace
- 8:19 /mi
- 10K48:11
April 13, 2013
- Place
- 2100
- Pace
- 7:45 /mi
- 2012 HCA VA 8k41:11
November 10, 2012
- Place
- 566
- Pace
- 8:17 /mi
- 10K56:00
April 2, 2011
- Place
- 7361
- Pace
- 9:01 /mi
- 2010 HCA Va 8k40:01
November 13, 2010
- Place
- 476
- Pace
- 8:03 /mi
- 10K53:11
March 27, 2010
- Place
- 5204
- Pace
- 8:34 /mi
- 10K51:22
April 5, 2008
- Place
- 3154
- Pace
- 8:16 /mi
- 10K1:00:42
March 31, 2007
- Place
- 7844
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 835 | 1:42:20 | 7:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 361 | 1:35:52 | 7:19 /mi |
| Mar 29, 2014 | 10K | 661 | 43:36 | 7:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1152 | 1:49:01 | 8:19 /mi |
| Apr 13, 2013 | 10K | 2100 | 48:11 | 7:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 566 | 41:11 | 8:17 /mi |
| Apr 2, 2011 | 10K | 7361 | 56:00 | 9:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 476 | 40:01 | 8:03 /mi |
| Mar 27, 2010 | 10K | 5204 | 53:11 | 8:34 /mi |
| Apr 5, 2008 | 10K | 3154 | 51:22 | 8:16 /mi |
| Mar 31, 2007 | 10K | 7844 | 1:00:42 | 9:46 /mi |