Personal bests
Marathon
3:12:36
2023 · 7:21 /mi
Half Marathon
1:32:57
2025 · 7:05 /mi
10K
37:27
2022 · 6:02 /mi
8K
30:09
2022 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:49
April 18, 2026
- Place
- 294
- Pace
- 6:44 /mi
- 2025 CarMax Richmond Half Marathon1:32:57
November 15, 2025
- Place
- 354
- Pace
- 7:05 /mi
- 10K38:35.5
April 20, 2024
- Place
- 152
- Pace
- 6:13 /mi
- 2023 Allianz Partners Richmond Marathon3:12:36
November 11, 2023
- Place
- 293
- Pace
- 7:21 /mi
- 2022 VCU Health Richmond 8k30:09
November 12, 2022
- Place
- 53
- Pace
- 6:04 /mi
- 10K37:27
April 23, 2022
- Place
- 69
- Pace
- 6:02 /mi
- 10K45:48
April 14, 2018
- Place
- 634
- Pace
- 7:22 /mi
- 10K1:03:20
April 13, 2013
- Place
- 11936
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 294 | 41:49 | 6:44 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 354 | 1:32:57 | 7:05 /mi |
| Apr 20, 2024 | 10K | 152 | 38:35.5 | 6:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 293 | 3:12:36 | 7:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 53 | 30:09 | 6:04 /mi |
| Apr 23, 2022 | 10K | 69 | 37:27 | 6:02 /mi |
| Apr 14, 2018 | 10K | 634 | 45:48 | 7:22 /mi |
| Apr 13, 2013 | 10K | 11936 | 1:03:20 | 10:12 /mi |