Personal bests
Marathon
3:55:39
2018 · 8:59 /mi
Half Marathon
1:40:19
2017 · 7:39 /mi
10K
43:40
2019 · 7:02 /mi
8K
35:12
2019 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:42
April 18, 2026
- Place
- 521
- Pace
- 7:12 /mi
- 10K46:58
April 12, 2025
- Place
- 1011
- Pace
- 7:34 /mi
- 10K49:17
April 20, 2024
- Place
- 1428
- Pace
- 7:56 /mi
- 10K49:03
April 23, 2022
- Place
- 972
- Pace
- 7:54 /mi
- 2021 Allianz Partners 8K35:43
November 13, 2021
- Place
- 95
- Pace
- 7:11 /mi
- 2019 Allianz Partners 8K35:12
November 16, 2019
- Place
- 135
- Pace
- 7:05 /mi
- 10K43:40
April 13, 2019
- Place
- 437
- Pace
- 7:02 /mi
- 2018 Anthem Richmond Marathon3:55:39
November 10, 2018
- Place
- 1207
- Pace
- 8:59 /mi
- 10K57:09
April 14, 2018
- Place
- 3709
- Pace
- 9:12 /mi
- 2017 Markel Richmond Half Marathon1:40:19
November 11, 2017
- Place
- 503
- Pace
- 7:39 /mi
- 10K46:53
April 1, 2017
- Place
- 1051
- Pace
- 7:33 /mi
- 10K56:54
April 9, 2016
- Place
- 5166
- Pace
- 9:09 /mi
- 2015 American Family Fitness Half Marathon1:49:54
November 14, 2015
- Place
- 1358
- Pace
- 8:23 /mi
- 2014 American Family Fitness Half Marathon2:14:15
November 15, 2014
- Place
- 4195
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 521 | 44:42 | 7:12 /mi |
| Apr 12, 2025 | 10K | 1011 | 46:58 | 7:34 /mi |
| Apr 20, 2024 | 10K | 1428 | 49:17 | 7:56 /mi |
| Apr 23, 2022 | 10K | 972 | 49:03 | 7:54 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 95 | 35:43 | 7:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 135 | 35:12 | 7:05 /mi |
| Apr 13, 2019 | 10K | 437 | 43:40 | 7:02 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1207 | 3:55:39 | 8:59 /mi |
| Apr 14, 2018 | 10K | 3709 | 57:09 | 9:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 503 | 1:40:19 | 7:39 /mi |
| Apr 1, 2017 | 10K | 1051 | 46:53 | 7:33 /mi |
| Apr 9, 2016 | 10K | 5166 | 56:54 | 9:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1358 | 1:49:54 | 8:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4195 | 2:14:15 | 10:14 /mi |