Personal bests
Half Marathon
2:13:40
2012 · 10:12 /mi
10K
1:01:34
2012 · 9:54 /mi
8K
45:57
2011 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:04
April 13, 2019
- Place
- 12368
- Pace
- 12:53 /mi
- 10K1:09:04
April 13, 2013
- Place
- 15541
- Pace
- 11:07 /mi
- 2012 American Family Fitness Half Marathon2:13:40
November 10, 2012
- Place
- 4021
- Pace
- 10:12 /mi
- 10K1:01:34
March 31, 2012
- Place
- 12050
- Pace
- 9:54 /mi
- 2011 HCA VA 8k45:57
November 12, 2011
- Place
- 1020
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12368 | 1:20:04 | 12:53 /mi |
| Apr 13, 2013 | 10K | 15541 | 1:09:04 | 11:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4021 | 2:13:40 | 10:12 /mi |
| Mar 31, 2012 | 10K | 12050 | 1:01:34 | 9:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1020 | 45:57 | 9:15 /mi |