The Vault

Personal bests

10K

59:02

2014 · 9:30 /mi

10K3 finishes · best 59:02 in 2014 · latest 2:17:38 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	20246	2:17:38	22:09 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	7794	59:02	9:30 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	26162	1:41:45	16:23 /mi