Personal bests
10K
54:45
2002 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:59
March 28, 2015
- Place
- 10380
- Pace
- 10:18 /mi
- 10K1:01:14
April 13, 2013
- Place
- 10493
- Pace
- 9:51 /mi
- 10K1:01:01
March 31, 2012
- Place
- 11636
- Pace
- 9:49 /mi
- 10K58:46
April 2, 2011
- Place
- 9552
- Pace
- 9:27 /mi
- 10K59:54
March 27, 2010
- Place
- 10315
- Pace
- 9:38 /mi
- 10K1:01:39
March 28, 2009
- Place
- 10126
- Pace
- 9:55 /mi
- 10K59:17
April 5, 2008
- Place
- 7918
- Pace
- 9:32 /mi
- 10K1:03:06
March 31, 2007
- Place
- 9012
- Pace
- 10:09 /mi
- 10K54:45
April 13, 2002
- Place
- 1967
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10380 | 1:03:59 | 10:18 /mi |
| Apr 13, 2013 | 10K | 10493 | 1:01:14 | 9:51 /mi |
| Mar 31, 2012 | 10K | 11636 | 1:01:01 | 9:49 /mi |
| Apr 2, 2011 | 10K | 9552 | 58:46 | 9:27 /mi |
| Mar 27, 2010 | 10K | 10315 | 59:54 | 9:38 /mi |
| Mar 28, 2009 | 10K | 10126 | 1:01:39 | 9:55 /mi |
| Apr 5, 2008 | 10K | 7918 | 59:17 | 9:32 /mi |
| Mar 31, 2007 | 10K | 9012 | 1:03:06 | 10:09 /mi |
| Apr 13, 2002 | 10K | 1967 | 54:45 | 8:49 /mi |