The Vault

Personal bests

10K

44:23

2013 · 7:09 /mi

10K3 finishes · best 44:23 in 2013 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	881	44:23	7:09 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6022	53:47	8:39 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9054	58:11	9:22 /mi