Personal bests
Marathon
3:18:50
2025 · 7:35 /mi
Half Marathon
1:38:21
2023 · 7:30 /mi
10K
41:37
2025 · 6:42 /mi
8K
37:35
2021 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:21
April 18, 2026
- Place
- 329
- Pace
- 6:49 /mi
- 2025 Allianz Richmond Marathon3:18:50
November 15, 2025
- Place
- 525
- Pace
- 7:35 /mi
- 10K41:37
April 12, 2025
- Place
- 342
- Pace
- 6:42 /mi
- 2024 CarMax Richmond Half Marathon2:16:03
November 16, 2024
- Place
- 4741
- Pace
- 10:23 /mi
- 10K43:13.7
April 20, 2024
- Place
- 474
- Pace
- 6:57 /mi
- 2023 CarMax Richmond Half Marathon1:38:21
November 11, 2023
- Place
- 601
- Pace
- 7:30 /mi
- 10K46:33
April 22, 2023
- Place
- 666
- Pace
- 7:29 /mi
- 2022 Allianz Partners Richmond Marathon4:07:42
November 12, 2022
- Place
- 987
- Pace
- 9:27 /mi
- 10K47:07
April 23, 2022
- Place
- 694
- Pace
- 7:35 /mi
- 2021 Allianz Partners 8K37:35
November 13, 2021
- Place
- 157
- Pace
- 7:34 /mi
- 10K50:15
June 3, 2021
- Place
- 187
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 329 | 42:21 | 6:49 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 525 | 3:18:50 | 7:35 /mi |
| Apr 12, 2025 | 10K | 342 | 41:37 | 6:42 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4741 | 2:16:03 | 10:23 /mi |
| Apr 20, 2024 | 10K | 474 | 43:13.7 | 6:57 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 601 | 1:38:21 | 7:30 /mi |
| Apr 22, 2023 | 10K | 666 | 46:33 | 7:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 987 | 4:07:42 | 9:27 /mi |
| Apr 23, 2022 | 10K | 694 | 47:07 | 7:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 157 | 37:35 | 7:34 /mi |
| Jun 3, 2021 | 10K | 187 | 50:15 | 8:05 /mi |