Personal bests
Marathon
4:08:00
2011 · 9:28 /mi
Half Marathon
1:51:28
2012 · 8:30 /mi
10K
51:39
2008 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:35
March 28, 2015
- Place
- 10163
- Pace
- 10:14 /mi
- 2014 Anthem Richmond Marathon4:20:44
November 15, 2014
- Place
- 2339
- Pace
- 9:57 /mi
- 10K55:27
March 29, 2014
- Place
- 5404
- Pace
- 8:55 /mi
- 2012 American Family Fitness Half Marathon1:51:28
November 10, 2012
- Place
- 1345
- Pace
- 8:30 /mi
- 10K53:24
March 31, 2012
- Place
- 5769
- Pace
- 8:36 /mi
- 2011 SunTrust Richmond Marathon4:08:00
November 12, 2011
- Place
- 1503
- Pace
- 9:28 /mi
- 10K51:39
April 5, 2008
- Place
- 3289
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10163 | 1:03:35 | 10:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2339 | 4:20:44 | 9:57 /mi |
| Mar 29, 2014 | 10K | 5404 | 55:27 | 8:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1345 | 1:51:28 | 8:30 /mi |
| Mar 31, 2012 | 10K | 5769 | 53:24 | 8:36 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1503 | 4:08:00 | 9:28 /mi |
| Apr 5, 2008 | 10K | 3289 | 51:39 | 8:19 /mi |