Personal bests
10K
1:26:41
2024 · 13:57 /mi
8K
1:09:29
2023 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:16
April 18, 2026
- Place
- 18068
- Pace
- 18:23 /mi
- 2025 VCU Health Richmond 8k1:14:33
November 15, 2025
- Place
- 3102
- Pace
- 15:00 /mi
- 10K1:26:41
April 20, 2024
- Place
- 12071
- Pace
- 13:57 /mi
- 2023 VCU Health Richmond 8k1:09:29
November 11, 2023
- Place
- 2388
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18068 | 1:54:16 | 18:23 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3102 | 1:14:33 | 15:00 /mi |
| Apr 20, 2024 | 10K | 12071 | 1:26:41 | 13:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2388 | 1:09:29 | 13:59 /mi |