Personal bests
10K
49:30
2005 · 7:58 /mi
8K
38:45
2004 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:30
April 9, 2005
- Place
- 1643
- Pace
- 7:58 /mi
- 2004 NTELOS 8K38:45
November 13, 2004
- Place
- 518
- Pace
- 7:48 /mi
- 10K52:48
March 27, 2004
- Place
- 2154
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1643 | 49:30 | 7:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 518 | 38:45 | 7:48 /mi |
| Mar 27, 2004 | 10K | 2154 | 52:48 | 8:30 /mi |