Personal bests
10K
55:20
2017 · 8:54 /mi
8K
42:10
2015 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:17
April 13, 2019
- Place
- 7287
- Pace
- 10:21 /mi
- 10K55:20
April 1, 2017
- Place
- 3805
- Pace
- 8:54 /mi
- 10K1:00:58
April 9, 2016
- Place
- 7576
- Pace
- 9:49 /mi
- 2015 HCA Va 8k42:10
November 14, 2015
- Place
- 418
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7287 | 1:04:17 | 10:21 /mi |
| Apr 1, 2017 | 10K | 3805 | 55:20 | 8:54 /mi |
| Apr 9, 2016 | 10K | 7576 | 1:00:58 | 9:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 418 | 42:10 | 8:29 /mi |