Personal bests
Marathon
5:43:28
2001 · 13:06 /mi
10K
1:13:19
2005 · 11:48 /mi
8K
52:46
2004 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:23
March 27, 2010
- Place
- 21341
- Pace
- 13:35 /mi
- 10K1:13:19
April 9, 2005
- Place
- 8564
- Pace
- 11:48 /mi
- 2004 NTELOS 8K52:46
November 13, 2004
- Place
- 2268
- Pace
- 10:37 /mi
- 2001 SunTrust Richmond Marathon5:43:28
November 10, 2001
- Place
- 1828
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 21341 | 1:24:23 | 13:35 /mi |
| Apr 9, 2005 | 10K | 8564 | 1:13:19 | 11:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2268 | 52:46 | 10:37 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1828 | 5:43:28 | 13:06 /mi |