Personal bests
Marathon
5:08:26
2005 · 11:46 /mi
10K
1:02:26
2004 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon5:08:26
November 12, 2005
- Place
- 2985
- Pace
- 11:46 /mi
- 2004 SunTrust Richmond Marathon5:20:48
November 13, 2004
- Place
- 2952
- Pace
- 12:14 /mi
- 10K1:02:26
March 27, 2004
- Place
- 5190
- Pace
- 10:03 /mi
- 2003 Suntrust Richmond Marathon5:26:18
November 15, 2003
- Place
- 2595
- Pace
- 12:27 /mi
- 10K1:05:29
March 29, 2003
- Place
- 3997
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2985 | 5:08:26 | 11:46 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2952 | 5:20:48 | 12:14 /mi |
| Mar 27, 2004 | 10K | 5190 | 1:02:26 | 10:03 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2595 | 5:26:18 | 12:27 /mi |
| Mar 29, 2003 | 10K | 3997 | 1:05:29 | 10:32 /mi |