Personal bests
Marathon
4:41:22
2015 · 10:44 /mi
Half Marathon
1:59:20
2014 · 9:06 /mi
8K
1:04:09
2011 · 12:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:01:12
November 11, 2017
- Place
- 2965
- Pace
- 9:15 /mi
- 2016 VCU Health 8k1:18:38
November 12, 2016
- Place
- 2368
- Pace
- 15:49 /mi
- 2015 Anthem Richmond Marathon4:41:22
November 14, 2015
- Place
- 2809
- Pace
- 10:44 /mi
- 2014 American Family Fitness Half Marathon1:59:20
November 15, 2014
- Place
- 2937
- Pace
- 9:06 /mi
- 2013 HCA Va 8k1:14:48
November 16, 2013
- Place
- 2896
- Pace
- 15:03 /mi
- 2012 American Family Fitness Half Marathon2:31:26
November 10, 2012
- Place
- 5554
- Pace
- 11:33 /mi
- 2011 HCA VA 8k1:04:09
November 12, 2011
- Place
- 2616
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2965 | 2:01:12 | 9:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2368 | 1:18:38 | 15:49 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2809 | 4:41:22 | 10:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2937 | 1:59:20 | 9:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2896 | 1:14:48 | 15:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5554 | 2:31:26 | 11:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2616 | 1:04:09 | 12:54 /mi |