Personal bests
10K
1:41:25
2008 · 16:19 /mi
8K
1:13:39
2007 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:09
April 23, 2022
- Place
- 12044
- Pace
- 21:06 /mi
- 10K1:58:19
April 9, 2016
- Place
- 21762
- Pace
- 19:02 /mi
- 10K1:44:42
March 29, 2014
- Place
- 23986
- Pace
- 16:51 /mi
- 10K1:49:33
March 31, 2012
- Place
- 29763
- Pace
- 17:38 /mi
- 10K1:47:18
March 28, 2009
- Place
- 23238
- Pace
- 17:16 /mi
- 2008 NTELOS 8K1:20:21
November 15, 2008
- Place
- 3388
- Pace
- 16:10 /mi
- 10K1:41:25
April 5, 2008
- Place
- 20282
- Pace
- 16:19 /mi
- 2007 NTELOS 8k1:13:39
November 10, 2007
- Place
- 4357
- Pace
- 14:49 /mi
- 10K1:44:33
March 31, 2007
- Place
- 17777
- Pace
- 16:50 /mi
- 2006 NTELOS 8K1:24:42
November 11, 2006
- Place
- 4185
- Pace
- 17:02 /mi
- 10K1:51:10
April 1, 2006
- Place
- 15154
- Pace
- 17:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12044 | 2:11:09 | 21:06 /mi |
| Apr 9, 2016 | 10K | 21762 | 1:58:19 | 19:02 /mi |
| Mar 29, 2014 | 10K | 23986 | 1:44:42 | 16:51 /mi |
| Mar 31, 2012 | 10K | 29763 | 1:49:33 | 17:38 /mi |
| Mar 28, 2009 | 10K | 23238 | 1:47:18 | 17:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3388 | 1:20:21 | 16:10 /mi |
| Apr 5, 2008 | 10K | 20282 | 1:41:25 | 16:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4357 | 1:13:39 | 14:49 /mi |
| Mar 31, 2007 | 10K | 17777 | 1:44:33 | 16:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4185 | 1:24:42 | 17:02 /mi |
| Apr 1, 2006 | 10K | 15154 | 1:51:10 | 17:53 /mi |