STEPHEN CUSHMAN

20 races in the archive

Personal bests

10K

1:17:27

2013 · 12:28 /mi

8K

59:24

2013 · 11:57 /mi

Progression

10K13 finishes · best 1:17:27 in 2013 · latest 1:49:59 in 2020
1:23:201:40:0020082009201020112012201320142015201620172018201920202008 10K — 1:25:572009 10K — 1:27:282010 10K — 1:23:482011 10K — 1:24:062012 10K — 1:21:442013 10K — 1:17:271:17:272014 10K — 1:22:042015 10K — 1:33:032016 10K — 1:27:472017 10K — 1:44:012018 10K — 1:39:142019 10K — 1:43:112020 10K — 1:49:59

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 59:24 in 2013 — their most recent
58:201:06:4020072008200920102011201220132007 2007 NTELOS 8k — 1:11:202008 2008 NTELOS 8K — 1:08:162009 2009 HCA Va 8k — 1:04:012010 2010 HCA Va 8k — 1:03:582011 2011 HCA VA 8k — 1:06:472012 2012 HCA VA 8k — 1:05:562013 2013 HCA Va 8k — 59:2459:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
15:0016:40Start–5K5K–Finish2019 · Start to 5K · 16:42 /mi2019 · 5K to Finish · 16:31 /mi20192018 · Start to 5K · 16:09 /mi2018 · 5K to Finish · 15:47 /mi20182017 · Start to 5K · 16:43 /mi2017 · 5K to Finish · 16:46 /mi20172016 · Start to 5K · 14:13 /mi2016 · 5K to Finish · 14:02 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history