Personal bests
10K
1:14:05
2013 · 11:55 /mi
8K
1:08:04
2011 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:11:45
November 14, 2015
- Place
- 2294
- Pace
- 14:26 /mi
- 10K1:22:38
March 28, 2015
- Place
- 17743
- Pace
- 13:18 /mi
- 10K1:27:27
March 29, 2014
- Place
- 20449
- Pace
- 14:04 /mi
- 2013 HCA Va 8k1:20:26
November 16, 2013
- Place
- 2928
- Pace
- 16:11 /mi
- 10K1:14:05
April 13, 2013
- Place
- 18071
- Pace
- 11:55 /mi
- 2011 HCA VA 8k1:08:04
November 12, 2011
- Place
- 2923
- Pace
- 13:42 /mi
- 10K1:21:27
April 2, 2011
- Place
- 21979
- Pace
- 13:06 /mi
- 10K2:06:16
March 27, 2010
- Place
- 30157
- Pace
- 20:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2294 | 1:11:45 | 14:26 /mi |
| Mar 28, 2015 | 10K | 17743 | 1:22:38 | 13:18 /mi |
| Mar 29, 2014 | 10K | 20449 | 1:27:27 | 14:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2928 | 1:20:26 | 16:11 /mi |
| Apr 13, 2013 | 10K | 18071 | 1:14:05 | 11:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2923 | 1:08:04 | 13:42 /mi |
| Apr 2, 2011 | 10K | 21979 | 1:21:27 | 13:06 /mi |
| Mar 27, 2010 | 10K | 30157 | 2:06:16 | 20:19 /mi |