Personal bests
Marathon
4:17:03
2024 · 9:48 /mi
10K
1:02:58
2025 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:41
April 18, 2026
- Place
- 9230
- Pace
- 11:51 /mi
- 10K1:02:58
April 12, 2025
- Place
- 6238
- Pace
- 10:08 /mi
- 2024 Allianz Partners Richmond Marathon4:17:03
November 16, 2024
- Place
- 2610
- Pace
- 9:48 /mi
- 2018 Anthem Richmond Marathon4:43:33
November 10, 2018
- Place
- 2600
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9230 | 1:13:41 | 11:51 /mi |
| Apr 12, 2025 | 10K | 6238 | 1:02:58 | 10:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2610 | 4:17:03 | 9:48 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2600 | 4:43:33 | 10:49 /mi |