Personal bests
Marathon
4:11:54
2010 · 9:36 /mi
Half Marathon
1:57:02
2009 · 8:56 /mi
10K
45:11
2007 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:11:54
November 13, 2010
- Place
- 1713
- Pace
- 9:36 /mi
- 10K47:02
March 27, 2010
- Place
- 1846
- Pace
- 7:34 /mi
- 2009 McDonalds Half Marathon1:57:02
November 14, 2009
- Place
- 1527
- Pace
- 8:56 /mi
- 10K49:10
April 5, 2008
- Place
- 2095
- Pace
- 7:55 /mi
- 10K45:11
March 31, 2007
- Place
- 857
- Pace
- 7:16 /mi
- 10K52:10
April 1, 2006
- Place
- 2277
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1713 | 4:11:54 | 9:36 /mi |
| Mar 27, 2010 | 10K | 1846 | 47:02 | 7:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1527 | 1:57:02 | 8:56 /mi |
| Apr 5, 2008 | 10K | 2095 | 49:10 | 7:55 /mi |
| Mar 31, 2007 | 10K | 857 | 45:11 | 7:16 /mi |
| Apr 1, 2006 | 10K | 2277 | 52:10 | 8:24 /mi |