The Vault

Personal bests

10K

54:38

2006 · 8:48 /mi

10K4 finishes · best 54:38 in 2006 · latest 59:01 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10036	59:01	9:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6314	56:53	9:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3119	54:38	8:48 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4455	57:43	9:17 /mi