Personal bests
Marathon
5:05:55
2014 · 11:40 /mi
Half Marathon
2:14:02
2016 · 10:13 /mi
10K
58:20
2015 · 9:23 /mi
8K
59:51
2017 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:57
April 22, 2023
- Place
- 10587
- Pace
- 14:58 /mi
- 10K1:15:11
April 13, 2019
- Place
- 11133
- Pace
- 12:06 /mi
- 10K1:12:21
April 14, 2018
- Place
- 9786
- Pace
- 11:39 /mi
- 2017 VCU Health 8K59:51
November 11, 2017
- Place
- 1687
- Pace
- 12:02 /mi
- 10K58:23
April 1, 2017
- Place
- 5303
- Pace
- 9:24 /mi
- 2016 American Family Fitness Half Marathon2:14:02
November 12, 2016
- Place
- 4066
- Pace
- 10:13 /mi
- 10K58:31
April 9, 2016
- Place
- 6104
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:21:16
November 14, 2015
- Place
- 5521
- Pace
- 10:47 /mi
- 10K58:20
March 28, 2015
- Place
- 6865
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon5:05:55
November 15, 2014
- Place
- 3912
- Pace
- 11:40 /mi
- 10K59:54
March 29, 2014
- Place
- 8419
- Pace
- 9:38 /mi
- 2012 American Family Fitness Half Marathon2:14:16
November 10, 2012
- Place
- 4099
- Pace
- 10:15 /mi
- 10K1:00:56
March 31, 2012
- Place
- 11574
- Pace
- 9:48 /mi
- 10K1:51:20
March 27, 2010
- Place
- 28164
- Pace
- 17:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10587 | 1:32:57 | 14:58 /mi |
| Apr 13, 2019 | 10K | 11133 | 1:15:11 | 12:06 /mi |
| Apr 14, 2018 | 10K | 9786 | 1:12:21 | 11:39 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1687 | 59:51 | 12:02 /mi |
| Apr 1, 2017 | 10K | 5303 | 58:23 | 9:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4066 | 2:14:02 | 10:13 /mi |
| Apr 9, 2016 | 10K | 6104 | 58:31 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5521 | 2:21:16 | 10:47 /mi |
| Mar 28, 2015 | 10K | 6865 | 58:20 | 9:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3912 | 5:05:55 | 11:40 /mi |
| Mar 29, 2014 | 10K | 8419 | 59:54 | 9:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4099 | 2:14:16 | 10:15 /mi |
| Mar 31, 2012 | 10K | 11574 | 1:00:56 | 9:48 /mi |
| Mar 27, 2010 | 10K | 28164 | 1:51:20 | 17:55 /mi |