Personal bests
10K
50:51
2006 · 8:11 /mi
8K
45:46
2025 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:46
November 15, 2025
- Place
- 831
- Pace
- 9:12 /mi
- 2006 NTELOS 8K52:11
November 11, 2006
- Place
- 2225
- Pace
- 10:30 /mi
- 10K50:51
April 1, 2006
- Place
- 1851
- Pace
- 8:11 /mi
- 2005 NTELOS 8K48:44
November 12, 2005
- Place
- 2192
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 831 | 45:46 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2225 | 52:11 | 10:30 /mi |
| Apr 1, 2006 | 10K | 1851 | 50:51 | 8:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2192 | 48:44 | 9:48 /mi |