Personal bests
Marathon
4:22:18
2009 · 10:00 /mi
Half Marathon
2:06:37
2016 · 9:40 /mi
10K
55:40
2010 · 8:58 /mi
8K
48:05
2004 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:57
April 20, 2024
- Place
- 6987
- Pace
- 10:37 /mi
- 2021 Carmax Richmond Half Marathon2:38:09
November 13, 2021
- Place
- 4702
- Pace
- 12:04 /mi
- 2019 Markel Richmond Half Marathon2:14:57
November 16, 2019
- Place
- 4617
- Pace
- 10:18 /mi
- 10K1:03:45
April 13, 2019
- Place
- 7077
- Pace
- 10:16 /mi
- 2018 Markel Richmond Half Marathon2:13:29
November 10, 2018
- Place
- 4223
- Pace
- 10:11 /mi
- 10K1:04:46
April 14, 2018
- Place
- 6952
- Pace
- 10:25 /mi
- 2017 Markel Richmond Half Marathon2:09:25
November 11, 2017
- Place
- 3800
- Pace
- 9:52 /mi
- 2016 American Family Fitness Half Marathon2:06:37
November 12, 2016
- Place
- 3921
- Pace
- 9:40 /mi
- 2011 McDonald's Half Marathon2:07:19
November 12, 2011
- Place
- 3096
- Pace
- 9:43 /mi
- 10K55:40
March 27, 2010
- Place
- 6990
- Pace
- 8:58 /mi
- 2009 SunTrust Richmond Marathon4:22:18
November 14, 2009
- Place
- 2145
- Pace
- 10:00 /mi
- 2007 SunTrust Richmond Marathon4:33:56
November 10, 2007
- Place
- 2476
- Pace
- 10:27 /mi
- 10K1:00:51
April 1, 2006
- Place
- 5667
- Pace
- 9:48 /mi
- 10K1:01:39
April 9, 2005
- Place
- 5895
- Pace
- 9:55 /mi
- 2004 NTELOS 8K48:05
November 13, 2004
- Place
- 1739
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6987 | 1:05:57 | 10:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4702 | 2:38:09 | 12:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4617 | 2:14:57 | 10:18 /mi |
| Apr 13, 2019 | 10K | 7077 | 1:03:45 | 10:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4223 | 2:13:29 | 10:11 /mi |
| Apr 14, 2018 | 10K | 6952 | 1:04:46 | 10:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3800 | 2:09:25 | 9:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3921 | 2:06:37 | 9:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3096 | 2:07:19 | 9:43 /mi |
| Mar 27, 2010 | 10K | 6990 | 55:40 | 8:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2145 | 4:22:18 | 10:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2476 | 4:33:56 | 10:27 /mi |
| Apr 1, 2006 | 10K | 5667 | 1:00:51 | 9:48 /mi |
| Apr 9, 2005 | 10K | 5895 | 1:01:39 | 9:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1739 | 48:05 | 9:40 /mi |