Personal bests
Marathon
5:52:05
2007 · 13:26 /mi
Half Marathon
2:31:05
2008 · 11:32 /mi
10K
1:10:43
2006 · 11:23 /mi
8K
1:30:20
2016 · 18:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:34:59
November 15, 2025
- Place
- 8251
- Pace
- 16:24 /mi
- 2017 VCU Health 8K1:36:36
November 11, 2017
- Place
- 2618
- Pace
- 19:26 /mi
- 2016 VCU Health 8k1:30:20
November 12, 2016
- Place
- 2602
- Pace
- 18:10 /mi
- 2015 American Family Fitness Half Marathon3:09:40
November 14, 2015
- Place
- 8017
- Pace
- 14:28 /mi
- 2014 American Family Fitness Half Marathon3:07:11
November 15, 2014
- Place
- 7886
- Pace
- 14:17 /mi
- 2013 American Family Fitness Half Marathon3:29:26
November 16, 2013
- Place
- 7659
- Pace
- 15:59 /mi
- 2012 American Family Fitness Half Marathon3:28:12
November 10, 2012
- Place
- 6785
- Pace
- 15:53 /mi
- 2011 McDonald's Half Marathon3:16:54
November 12, 2011
- Place
- 6142
- Pace
- 15:01 /mi
- 2010 McDonalds Half Marathon2:54:00
November 13, 2010
- Place
- 5282
- Pace
- 13:16 /mi
- 2009 McDonalds Half Marathon2:55:44
November 14, 2009
- Place
- 4413
- Pace
- 13:24 /mi
- 2008 McDonalds Half Marathon2:31:05
November 15, 2008
- Place
- 2858
- Pace
- 11:32 /mi
- 2007 SunTrust Richmond Marathon5:52:05
November 10, 2007
- Place
- 3519
- Pace
- 13:26 /mi
- 2006 SunTrust Richmond Marathon6:00:08
November 11, 2006
- Place
- 2771
- Pace
- 13:44 /mi
- 10K1:10:43
April 1, 2006
- Place
- 9037
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8251 | 3:34:59 | 16:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2618 | 1:36:36 | 19:26 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2602 | 1:30:20 | 18:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8017 | 3:09:40 | 14:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7886 | 3:07:11 | 14:17 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7659 | 3:29:26 | 15:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6785 | 3:28:12 | 15:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6142 | 3:16:54 | 15:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5282 | 2:54:00 | 13:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4413 | 2:55:44 | 13:24 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2858 | 2:31:05 | 11:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3519 | 5:52:05 | 13:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2771 | 6:00:08 | 13:44 /mi |
| Apr 1, 2006 | 10K | 9037 | 1:10:43 | 11:23 /mi |