MIKE MILLAN

4 races in the archive

Personal bests

10K

54:09

2017 · 8:43 /mi

Progression

10K4 finishes · best 54:09 in 2017 · latest 1:05:20 in 2019
58:201:06:4020152016201720192015 10K — 1:05:112016 10K — 1:04:442017 10K — 54:0954:092019 10K — 1:05:20

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:2010:0011:40Start–5K5K–Finish2019 · Start to 5K · 9:26 /mi2019 · 5K to Finish · 11:36 /mi20192017 · Start to 5K · 9:05 /mi2017 · 5K to Finish · 8:21 /mi20172016 · Start to 5K · 10:18 /mi2016 · 5K to Finish · 10:32 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history