Personal bests
8K
40:59
2013 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:02
November 15, 2025
- Place
- 1052
- Pace
- 9:40 /mi
- 2013 HCA Va 8k40:59
November 16, 2013
- Place
- 394
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1052 | 48:02 | 9:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 394 | 40:59 | 8:15 /mi |