Personal bests
10K
1:05:29
2008 · 10:32 /mi
8K
50:14
2008 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:50
March 27, 2010
- Place
- 17338
- Pace
- 11:34 /mi
- 2008 NTELOS 8K50:14
November 15, 2008
- Place
- 1470
- Pace
- 10:06 /mi
- 10K1:05:29
April 5, 2008
- Place
- 11371
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17338 | 1:11:50 | 11:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1470 | 50:14 | 10:06 /mi |
| Apr 5, 2008 | 10K | 11371 | 1:05:29 | 10:32 /mi |