Personal bests
Marathon
5:33:16
2018 · 12:43 /mi
Half Marathon
2:22:12
2017 · 10:51 /mi
10K
1:01:40
2018 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:19
April 18, 2026
- Place
- 10336
- Pace
- 12:27 /mi
- 10K1:08:29
April 20, 2024
- Place
- 7833
- Pace
- 11:01 /mi
- 10K1:35:51
April 23, 2022
- Place
- 9287
- Pace
- 15:26 /mi
- 10K1:18:51
June 3, 2021
- Place
- 2170
- Pace
- 12:41 /mi
- 10K1:05:48
April 13, 2019
- Place
- 7908
- Pace
- 10:35 /mi
- 2018 Anthem Richmond Marathon5:33:16
November 10, 2018
- Place
- 3504
- Pace
- 12:43 /mi
- 10K1:01:40
April 14, 2018
- Place
- 5636
- Pace
- 9:55 /mi
- 2017 Markel Richmond Half Marathon2:22:12
November 11, 2017
- Place
- 5258
- Pace
- 10:51 /mi
- 10K1:01:42
April 1, 2017
- Place
- 7011
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:23:27
November 12, 2016
- Place
- 5222
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10336 | 1:17:19 | 12:27 /mi |
| Apr 20, 2024 | 10K | 7833 | 1:08:29 | 11:01 /mi |
| Apr 23, 2022 | 10K | 9287 | 1:35:51 | 15:26 /mi |
| Jun 3, 2021 | 10K | 2170 | 1:18:51 | 12:41 /mi |
| Apr 13, 2019 | 10K | 7908 | 1:05:48 | 10:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3504 | 5:33:16 | 12:43 /mi |
| Apr 14, 2018 | 10K | 5636 | 1:01:40 | 9:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5258 | 2:22:12 | 10:51 /mi |
| Apr 1, 2017 | 10K | 7011 | 1:01:42 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5222 | 2:23:27 | 10:57 /mi |