Personal bests
10K
1:34:50
2011 · 15:16 /mi
8K
1:24:34
2013 · 17:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:24:34
November 16, 2013
- Place
- 3105
- Pace
- 17:01 /mi
- 10K1:37:37
March 31, 2012
- Place
- 26693
- Pace
- 15:43 /mi
- 10K1:34:50
April 2, 2011
- Place
- 25799
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3105 | 1:24:34 | 17:01 /mi |
| Mar 31, 2012 | 10K | 26693 | 1:37:37 | 15:43 /mi |
| Apr 2, 2011 | 10K | 25799 | 1:34:50 | 15:16 /mi |