Personal bests
Marathon
4:25:09
2003 · 10:07 /mi
Half Marathon
2:18:51
2010 · 10:36 /mi
10K
48:06
2005 · 7:44 /mi
8K
47:57
2015 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:22:59
November 12, 2022
- Place
- 6312
- Pace
- 15:29 /mi
- 10K1:11:41
April 13, 2019
- Place
- 10081
- Pace
- 11:32 /mi
- 2018 Anthem Richmond Marathon5:52:59
November 10, 2018
- Place
- 3661
- Pace
- 13:28 /mi
- 10K1:08:14
April 14, 2018
- Place
- 8303
- Pace
- 10:59 /mi
- 2016 Anthem Richmond Marathon5:01:18
November 12, 2016
- Place
- 3144
- Pace
- 11:30 /mi
- 10K56:50
April 9, 2016
- Place
- 5132
- Pace
- 9:09 /mi
- 2015 HCA Va 8k47:57
November 14, 2015
- Place
- 803
- Pace
- 9:39 /mi
- 10K58:31
March 28, 2015
- Place
- 6984
- Pace
- 9:25 /mi
- 10K1:03:32
March 29, 2014
- Place
- 10911
- Pace
- 10:13 /mi
- 10K58:14
April 13, 2013
- Place
- 8324
- Pace
- 9:22 /mi
- 10K58:14
March 31, 2012
- Place
- 9388
- Pace
- 9:22 /mi
- 2010 McDonalds Half Marathon2:18:51
November 13, 2010
- Place
- 3757
- Pace
- 10:36 /mi
- 10K2:29:25
March 27, 2010
- Place
- 30628
- Pace
- 24:03 /mi
- 2009 SunTrust Richmond Marathon6:04:51
November 14, 2009
- Place
- 3706
- Pace
- 13:55 /mi
- 10K1:03:09
March 28, 2009
- Place
- 11044
- Pace
- 10:10 /mi
- 10K1:00:03
April 1, 2006
- Place
- 5323
- Pace
- 9:40 /mi
- 10K48:06
April 9, 2005
- Place
- 1246
- Pace
- 7:44 /mi
- 2004 SunTrust Richmond Marathon4:31:40
November 13, 2004
- Place
- 2222
- Pace
- 10:22 /mi
- 2003 Suntrust Richmond Marathon4:25:09
November 15, 2003
- Place
- 1826
- Pace
- 10:07 /mi
- 10K1:02:21
April 13, 2002
- Place
- 3357
- Pace
- 10:02 /mi
- 2001 SunTrust Richmond Marathon4:49:46
November 10, 2001
- Place
- 1543
- Pace
- 11:03 /mi
- 10K53:49
March 31, 2001
- Place
- 1719
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6312 | 3:22:59 | 15:29 /mi |
| Apr 13, 2019 | 10K | 10081 | 1:11:41 | 11:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3661 | 5:52:59 | 13:28 /mi |
| Apr 14, 2018 | 10K | 8303 | 1:08:14 | 10:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3144 | 5:01:18 | 11:30 /mi |
| Apr 9, 2016 | 10K | 5132 | 56:50 | 9:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 803 | 47:57 | 9:39 /mi |
| Mar 28, 2015 | 10K | 6984 | 58:31 | 9:25 /mi |
| Mar 29, 2014 | 10K | 10911 | 1:03:32 | 10:13 /mi |
| Apr 13, 2013 | 10K | 8324 | 58:14 | 9:22 /mi |
| Mar 31, 2012 | 10K | 9388 | 58:14 | 9:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3757 | 2:18:51 | 10:36 /mi |
| Mar 27, 2010 | 10K | 30628 | 2:29:25 | 24:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3706 | 6:04:51 | 13:55 /mi |
| Mar 28, 2009 | 10K | 11044 | 1:03:09 | 10:10 /mi |
| Apr 1, 2006 | 10K | 5323 | 1:00:03 | 9:40 /mi |
| Apr 9, 2005 | 10K | 1246 | 48:06 | 7:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2222 | 4:31:40 | 10:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1826 | 4:25:09 | 10:07 /mi |
| Apr 13, 2002 | 10K | 3357 | 1:02:21 | 10:02 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1543 | 4:49:46 | 11:03 /mi |
| Mar 31, 2001 | 10K | 1719 | 53:49 | 8:40 /mi |