Personal bests
10K
1:06:05
2007 · 10:38 /mi
8K
1:11:40
2006 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:08
April 12, 2025
- Place
- 11110
- Pace
- 12:54 /mi
- 10K1:13:39
April 20, 2024
- Place
- 9422
- Pace
- 11:51 /mi
- 10K1:14:35
April 22, 2023
- Place
- 7762
- Pace
- 12:00 /mi
- 10K1:15:57
April 23, 2022
- Place
- 6912
- Pace
- 12:13 /mi
- 10K1:34:59
March 27, 2010
- Place
- 23992
- Pace
- 15:17 /mi
- 10K1:19:11
April 5, 2008
- Place
- 16056
- Pace
- 12:45 /mi
- 10K1:06:05
March 31, 2007
- Place
- 10324
- Pace
- 10:38 /mi
- 2006 NTELOS 8K1:11:40
November 11, 2006
- Place
- 3798
- Pace
- 14:25 /mi
- 10K1:29:52
April 1, 2006
- Place
- 12402
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11110 | 1:20:08 | 12:54 /mi |
| Apr 20, 2024 | 10K | 9422 | 1:13:39 | 11:51 /mi |
| Apr 22, 2023 | 10K | 7762 | 1:14:35 | 12:00 /mi |
| Apr 23, 2022 | 10K | 6912 | 1:15:57 | 12:13 /mi |
| Mar 27, 2010 | 10K | 23992 | 1:34:59 | 15:17 /mi |
| Apr 5, 2008 | 10K | 16056 | 1:19:11 | 12:45 /mi |
| Mar 31, 2007 | 10K | 10324 | 1:06:05 | 10:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3798 | 1:11:40 | 14:25 /mi |
| Apr 1, 2006 | 10K | 12402 | 1:29:52 | 14:28 /mi |