Personal bests
Marathon
4:20:18
2014 · 9:56 /mi
10K
50:20
2015 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:28:25
November 14, 2015
- Place
- 2337
- Pace
- 10:14 /mi
- 10K50:20
March 28, 2015
- Place
- 2460
- Pace
- 8:06 /mi
- 2014 Anthem Richmond Marathon4:20:18
November 15, 2014
- Place
- 2347
- Pace
- 9:56 /mi
- 10K56:09
March 29, 2014
- Place
- 5834
- Pace
- 9:02 /mi
- 10K56:35
April 13, 2013
- Place
- 7086
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2337 | 4:28:25 | 10:14 /mi |
| Mar 28, 2015 | 10K | 2460 | 50:20 | 8:06 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2347 | 4:20:18 | 9:56 /mi |
| Mar 29, 2014 | 10K | 5834 | 56:09 | 9:02 /mi |
| Apr 13, 2013 | 10K | 7086 | 56:35 | 9:06 /mi |