Personal bests
10K
1:29:39
2013 · 14:26 /mi
8K
1:12:23
2012 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:07
March 29, 2014
- Place
- 22201
- Pace
- 15:18 /mi
- 10K1:29:39
April 13, 2013
- Place
- 23095
- Pace
- 14:26 /mi
- 2012 HCA VA 8k1:12:23
November 10, 2012
- Place
- 3043
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22201 | 1:35:07 | 15:18 /mi |
| Apr 13, 2013 | 10K | 23095 | 1:29:39 | 14:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3043 | 1:12:23 | 14:34 /mi |