Personal bests
Half Marathon
2:19:30
2011 · 10:38 /mi
10K
58:48
2002 · 9:28 /mi
8K
39:53
2007 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k49:39
November 12, 2016
- Place
- 1000
- Pace
- 9:59 /mi
- 2011 McDonald's Half Marathon2:19:30
November 12, 2011
- Place
- 4206
- Pace
- 10:38 /mi
- 2009 HCA Va 8k42:40
November 14, 2009
- Place
- 564
- Pace
- 8:35 /mi
- 2008 NTELOS 8K43:41
November 15, 2008
- Place
- 657
- Pace
- 8:47 /mi
- 2007 NTELOS 8k39:53
November 10, 2007
- Place
- 628
- Pace
- 8:01 /mi
- 2005 NTELOS 8K42:38
November 12, 2005
- Place
- 1027
- Pace
- 8:35 /mi
- 2004 NTELOS 8K43:03
November 13, 2004
- Place
- 1114
- Pace
- 8:40 /mi
- 10K58:48
April 13, 2002
- Place
- 2791
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1000 | 49:39 | 9:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4206 | 2:19:30 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 564 | 42:40 | 8:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 657 | 43:41 | 8:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 628 | 39:53 | 8:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1027 | 42:38 | 8:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1114 | 43:03 | 8:40 /mi |
| Apr 13, 2002 | 10K | 2791 | 58:48 | 9:28 /mi |